Weekly Menu
Sunday
Chicken and Rice Soup
This recipe isn't mine...you can find it over on Back for Seconds. Love her recipes!!!!
Monday
BLT Sandwiches with Pasta Salad
Ingredients:
Bacon
Bread of your choice- My fave is sour dough
Mayo
Lettuce
Tomato
Grape Tomatoes
Tri-color pasta
Creamy Caesar Dressing
Feta Cheese
1. Cook bacon according to package. I prefer to cook mine in the oven at 350 for approximately 10 minutes.
2. Cook the tri-color pasta according to the package.
3. While the bacon and pasta cook, rinse and slice the tomatoes and lettuce.
4. Once the pasta is cooked, drain and rinse in cold water. Add the sliced grape tomatoes, feta cheese and creamy caesar dressing. Add enough dressing to cover all ingredients.
5. Assemble the sandwiches
I make the pasta salad the night before so that it can chill overnight, but it can be served immediately.
Tuesday
Beef Ragu Spaghetti
Ingredients:
2 Cloves of Garlic
1 lb Ground Beef
1 Tbsp Italian Seasoning
6-8 oz Spahetti
13.8 oz Crushed Tomatoes
1 tsp Beef Stock Concentrate
2 Tbsp Butter
Garlic Powder
Onion Powder
Salt
Pepper
1. Bring a pot of salted water to boil.
2. While you wait on the water to boil. Peel and mince 2 cloves of garlic.
3. Brown the ground beef. Add 1/2 of the Italian seasoning, a dash of garlic powder, onion powder, salt and pepper.
4. Add the spaghetti noodles to the boiling water and cook for 9-11 minutes. Reserve 1/2 cup of pasta water.
5. Once the ground beef is browned, drain the excess grease from the pan. Add minced garlic, crushed tomatoes, beef stock concentrate, the reserved pasta water and the other 1/2 of the Italian seasoning. Bring to boil. Reduce heat and simmer for 5-10 minutes until sauce thickens.
6. Add the Pasta to the ragu and mix thoroughly. Serve with a side of garlic bread.
Wednesday
Tilapia Sandwiches with Sweet Potato Fries
2 Tilapia filets
Seasoned Panko Bread Crumbs
2 Buns
1 Bag of Shredded Cabbage
Season Salt
6 Tbsp Sour Cream
Frozen Sweet Potato Fries - Alexia is my fave
Oil
1. Melt 1 Tbsp of butter in a pan and toast the buns for 2-3 minutes. Set to the side.
2. Cook the sweet potato fries according to the package.
3. Coat the tilapia on both sides with sour cream and then dip in the bread crumbs. Coat all over and press so the breadcrumbs adhere.
4. Heat a layer of oil in a pan. Add the tilapia and cook 3-4 minutes on each side.
5. Combine 4 Tbsp of sour cream and 1 tsp of season salt. Spread the mixture onto one side of each bun.
6. Top the bun with the tilapia and shredded cabbage.
Thursday
Cobb Salad with Fried or Grilled Chicken
1 Package of Basic Garden Salad
1 Cucumber
Grape tomatoes
2 Hard Boiled Eggs
Shredded Cheddar Cheese
Frozen Corn
Grilled or Fried Chicken Tenders (Purchased from local Grocery Deli)
Ranch or Honey Mustard Dressing
Oil
1. Boil 2 eggs.
2. Heat a tbsp of oil in a pan. Once the oil is heated, add a cup of corn kernels to the pan. Season with salt and pepper. Stir frequently and remove from heat once you have a char on most kernels.
3. Slice cucumbers, tomatoes, eggs, and chicken tenders.
4. Construct the salads in individual bowls.
5. Serve with cheesy garlic bread.
Friday
Out to dinner
Saturday
Flatbread Pizzas
Ingredients
2 Flatbreads
1 Zucchini
16 grape tomatoes
2 Cloves of Garlic
Italian Seasoning
4 Tbsp Cream Cheese
1/2 Cup Mozzarella Cheese
Oil
1 Tbsp butter
1 Tbsp flour
1 tsp Garlic Powder
1/2 cup
Salt
Pepper
1. Preheat the oven to 450. Wash and dry the produce.
2. Halve the tomatoes and cut the zucchini in half lengthwise. Then slice the zucchinni.
3. Place the garlic in a small aluminum foil pouch and place on a baking sheet.
4. Place zucchini in a bowl and drizzle with oil and 1 tsp of Italian seasoning. Toss to cover zucchini. Put the zucchini on the baking sheet with the garlic cloves and bake for 12 minutes.
5. Put the tomatoes in a bowl and drizzle with oil and add 1 tsp of Italian seasoning. Toss to cover. Bake the tomatoes in the microwave for 1 minute. Set to the side.
6. Place flatbreads on baking sheet and bake for 5-7 minutes.
7. Prepare the sauce. Melt the butter and then add flour, 1/2 Tbsp of Italian seasoning, and garlic powder. Whisk until lightly browned. Add cream cheese and 1/2 cup of water. Stir until melted. Season with salt and pepper. Cook until thickened.
8. Chop the garlic.
9. Top the flatbreads with the sauce, tomatoes, zucchini, garlic, and cheese.
10. Broil the flatbreads for 1-2 minutes until the cheese is melted.
*I usually double this recipe and freeze the remaining pizzas. They make great lunches on the weekend. I pull from the freezer and bake for 10 minutes at 400.
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